Unpolished pulses are a great source of protein and fibre, which can help you feel full and maintain a healthy weight. They're also high in heart-healthy unsaturated fatty acids (UFA), which help lower cholesterol levels and reduce the risk of heart disease. Unpolished dals also contain many minerals including iron, magnesium, potassium and zinc as well as vitamins such as thiamine (vitamin B1) and folate (vitamin B9). In addition to these benefits, unprocessed pulses also provide us with digestive enzymes that help break down carbohydrates into simpler sugars for better absorption by our bodies.
Polished vs Unpolished Pulses
Pulses are the edible seeds of plants in the legume family, such as lentils, beans, and chickpeas. Pulses can be either polished or unpolished. The main difference between the two is the presence or absence of the seed's outer hull or casing.
Unpolished or whole pulses still have their outer hull or casing, which is often removed during processing to create polished pulses. The outer hulls of pulses are high in fibre and other nutrients, but they can also be difficult to digest for some people. Removing the outer hulls makes the pulses easier to cook and digest, but it also removes some of the nutrients found in the hulls.
Polished or hulled pulses are more commonly found in stores and are generally more expensive than unpolished pulses. However, they are also easier to cook and may be more suitable for certain recipes. Unpolished pulses, on the other hand, are generally less expensive and may have a stronger, earthier flavour. They can be a good source of fibre and nutrients, but they may take longer to cook and may require soaking before use.
In a nutshell, the main difference between polished and unpolished pulses is the presence or absence of the seed's outer hull. Polished pulses are easier to cook and digest, but they may be more expensive and may have less fibre and nutrients than unpolished pulses.
Now, let’s have a look at some of the astonishing unpolished dals benefits.
Prevent Cancer
You might be surprised to learn that unpolished pulses are rich in fibre. Fibre is the part of food that helps prevent constipation and lowers LDL cholesterol levels, which can help prevent heart disease. Unpolished pulses also contain essential nutrients such as potassium, magnesium and vitamin E. These vitamins work together with other antioxidants such as beta-carotene (a form of vitamin A) to fight free radicals which cause cell damage if they accumulate too much.
Unpolished dals and pulses may reduce your risk of cancer because they have more beta-carotene than other types of legumes such as lentils or peas. Beta-carotene protects cells against damage caused by free radicals while increasing their ability to repair damaged DNA molecules within the body’s cells; this helps prevent cancer from developing into full-blown malignancies like colon cancer or breast tumours.
Lose Weight
High in fibre and protein, unpolished dals and pulses are a great weight loss food.
Fibre keeps your hunger pangs at bay, which helps you feel fuller for longer.
Protein also helps you feel full for longer because it breaks down into amino acids that make you feel full faster than other types of food.
Gain Muscle
Unpolished dals and pulses are good sources of protein. Protein is essential for muscle building and repair, so if you're trying to gain muscle or strength, your diet must contain enough protein.
The fibre in unpolished dals makes them more filling than other foods like white rice or pasta—and since unpolished dals don't have much fat content at all, they keep you feeling full longer!
Regulate Blood Pressure
Pulses are rich in potassium and magnesium, both of which help regulate blood pressure. Potassium helps lower blood pressure by relaxing your muscles, while magnesium calms them even further.
Boost Immunity
Pulses are a good source of vitamin A, which is essential for healthy skin, lungs and eyes. Vitamin A also helps the immune system function properly by boosting its response to infections or other challenges. It’s an antioxidant that helps protect your body from harmful free radicals and may even help prevent cancer.
Manage Diabetes Better
Pulses are low in calories and high in fibre.
Fibre helps control blood sugar levels, which makes them a great food to eat if you have diabetes.
Unpolished dals and pulses are also high in protein, which helps maintain your blood sugar levels and feel fuller for a longer time.
Aid Digestion & Intestinal Disorders
Unpolished pulses, like dals and lentils, are high in fibre. Fibre is the part of food that aids in digestion and intestinal disorders by maintaining healthy bowel movements. It also helps lower cholesterol levels and stabilizes blood sugar levels.
Improve Heart Health
Reduce the risk of heart disease: Pulses are low in fat and high in fibre and protein, which can help reduce your risk of cardiovascular disease by lowering cholesterol levels and blood pressure.
Lower blood pressure: Pulses are a good source of potassium, magnesium and vitamin K2 (a powerful antioxidant) which helps lower blood pressure naturally when eaten as part of a healthy diet plan.
Lower cholesterol levels: Cholesterol is a type of fat in the blood, and it can be harmful to your heart if you have too much. High levels of cholesterol can lead to heart disease and stroke, so reducing cholesterol through eating pulses helps keep your arteries healthy.
The other advantage of unpolished pulses is that they help you live a healthier life while also being delicious and easy to cook. Also, they help reduce waste since there won't be any leftovers after cooking.
To get your daily dose of pulses without having to prepare them yourself every day: add beans into soups like minestrone; try adding them to salads instead of lettuce leaves; use pinto beans instead peas when making hummus dips/salads, etc.
Conclusion
As you can see, unpolished pulses are a great way to add variety to your daily diet and keep it healthy. Unpolished dals and pulses are also full of nutrients that will make you feel good! With so many health benefits, it’s no wonder why people eat them regularly. So next time you feel like something different for dinner or lunch try out unpolished grains like arhar dal, moong dal, kabuli chana, etc.
Moreover, if you want to buy dals and pulses online, you can order them from any reputed e-commerce grocery store.