Flaxseeds are among the most celebrated superfoods. It is known to possess extensive nutritional value and a myriad of health benefits. Derived from Flax plants, it originated around 5000 years ago from east of the Mediterranean and gradually spread to the rest of the world.
Flaxseeds are consumed in various ways. You can add this superfood to water that you intake, sprinkle grounded flaxseeds over your meal, replace your regular cooking oil with Flaxseed oil or add it to your wheat flour to make healthy rotis. Flaxseeds can also be taken with cereals, shakes and smoothies. Grounded flaxseeds are recommended over whole seed or oil, as they assist in better absorption. In general, it is far healthier than jeera seeds and can replace it in daily use.
Flaxseeds are rich in fibre, protein, magnesium, calcium, potassium, and several other nutrients that make them highly desirable for good health. To be precise, the health reputation of flaxseeds is mainly due to three of them: Omega-3 fatty acids, Lignans and Fibre. Let’s examine things minutely to understand what exceptional quality makes it so desirable for health. Flax Seeds price for 200gm-pack amounts to about Rs33. Buy seeds online and avail yourself of its amazing benefits.
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| Flax Seeds Health Benefits |
Heart Disease
Flaxseeds are rich in omega-3 fatty acids (alpha-linolenic acid) that assists the cardiovascular system in many ways. Omega-3 induces anti-inflammatory action and helps to normalize heartbeats. Like Kalonji seeds, which are effective in reducing bad cholesterol, Flaxseeds too prevent extra cholesterol from being deposited in the blood vessels of the heart. They reduce inflammation in arteries and slow tumour growth. The presence of fibre in flaxseed reduces the risk of heart disease and stroke. They prevent the hardening of the arteries and keep plaque from being deposited in them by preventing WBC from sticking to the silver linings of the blood vessels.
Prevents Cancer
Consumption of flaxseed enhances the effectiveness of tamoxifen, a drug commonly used to prevent breast cancer recurrence. The seeds are effective in treating prostate cancer and colon cancer as well. It has a substance called lignans and phytoestrogens. These substances possess anti-cancer and hormonal effects. In animals, they block estrogen receptors on cells in the breast tissue. This mechanism stops tumour growth and prevents cell damage. Buy flax seeds online from the comfort of your home, today!
Inflammation
Flaxseeds have two heavily loaded components present in them. These are alpha-linolenic acid and lignans (ALA and Lignans). They may reduce inflammation that may cause Parkinson’s disease and asthma by blocking the release of inflammatory agents. Flaxseed oil is believed to be as effective as olive oil.
Weight-Loss
Since Flaxseeds are rich in soluble fibre, they increase the satiety in the body and help us remain full for a longer time. It reduces our urge to snack unnecessarily, thus, assisting the body to avoid extra weight. The soluble fibre in these seeds produces a thick gel-like substance which, when mixed with the digestive juices, slows down the food absorption in the colon and makes you feel full for a longer time. Fibre is also known for maintaining a healthy gut.
Skin
From brightening your skin to lightening your scar, the excess of omega-3 fatty acids and antioxidants in Flaxseeds can do skin wonders. It is a high source of anti-inflammatory omega-3 that can curb inflammation of the skin. Lignans help to prevent wrinkles and keep your skin tight. Research carried out by a dermatology institute proved that the oils of flaxseeds reduce skin sensitivity and improve skin barrier function.