It is natural to get perplexed when you start the journey of weight loss. It's not just the discipline that the process demands, but the lack of information is also a major hindrance that is pulling your enthusiasm down. We often get confused about where to start from and keep procrastinating with mindless excuses. Even if we start, we often end up abandoning the plan after a day or two, solely due to the lack of information about healthy diet food that can aid in weight loss without causing harm to the body. Weight loss being the fuss of the town, we repeat the process and end up with nothing but a lot of frustration or a new plan all over again. Here I present to you a few ways that can assist your doubts on how to lose weight fast.
Cut on refined Carbs!
Cutting back on sugar, starches, and carbohydrate intake is one of the quickest ways to lose weight. Lesser is the carbs in the food, less will be your appetite that enhances the weight loss process. Cutting on carbs makes the body utilize the stored fat in the body instead of the carbs. Try inculcating fibre-rich food in your diet that can keep you full for a longer period. Including a bowl full of Nourish Muesli in your breakfast is a rich source of fibre, that can help you with accurate fibre intake. A low-carb diet reduces appetite, encourages eating fewer calories and without making you feel hungry. Few foods that you can exclude from your diet to balance excess carbs are white rice, bagels, pizza, breakfast cereals. The ones included are Barley, Acorn Squash, whole wheat bread, black beans, oatmeal etc.
Win the Calorie game
The whole science behind weight loss revolves around the calorie business of the body. By calorie business, I mean to say the calorie consumption and release in your body. Our body loses weight when we consume fewer calories than we spend. All we have to do now is strike a balance between calorie intake and expenditure to keep this number in the sweet spot. Nourish Chana besan can be your perfect choice to keep the calorie balanced, as besan contains lower levels of the glycaemic index, which supports burning calories faster.
Meal Timings
In the weight-loss process, the timing of meal intake is crucial. Research suggests that meal timing is an important factor in the weight loss process. Intermittent fasting and eating meals earlier in the daytime(having dinner at sunset) has proven beneficial in losing weight. The science of timing may be attributed to lowering appetite rather than burning calories. These habits affect the way our body metabolizes food. Eating dinner late and immediately going to sleep lowers the rate of breaking down fatty acids in the body. It proves that the timing of eating plays a dominant role in the mobilization of fat and affects the weight loss process.
Consume more protein, fat and vegetable
Weight loss is not just about cutting on food or running behind trends of hyped-up healthy diet food. Right intake in quantity, as well as the quality of food, is important. A balanced diet that consists of protein, fat, vegetables and a small portion of carbohydrates can help to reduce weight without negatively affecting the body.
Protein is the source of energy that can help to preserve muscle mass during the weight loss process. It improves appetite and body weight. It also reduces cravings that discourage unnecessary snacking. The major sources of protein-rich food include meat, fish, seafood, eggs, beans, legumes, quinoa, tempeh… etc. Avoid eating ready-to-cook food and packaged foods when in the weight loss process, since they are preserved by adding a lot of chemicals that can harm your body.
Fats might have garnered a false reputation of adding up body weight. It is only partially true. A moderate amount of healthy fats(monounsaturated fats and polyunsaturated fats) controls your appetite and prevents cravings to overeat. These fats fire up the body's fat-burning rate, aiding in the weight loss process.
Berries like Amla, mulberry, grape, Strawberry, Kanta berry, Zara berry…etc aid in the weight loss process. You can experiment with these fruits to include them in your diet. For example, Amla Murabba is a popular Indian meal made of whole Amla, sugar and spices. They are delicious, high in fibre, regulate bowel movements and aids in weight loss. Will-power, Regular exercise and a disciplined diet can make your weight-loss journey smooth and easy.