Dry fruits, or dried fruits, are a type of dehydrated fruit. Due to their high nutrient content, including vitamins, antioxidants, protein, dietary fibre, minerals, etc., they are also referred to as "superfoods". The best dry fruits you should include in your diet to stay healthy are almonds, cashews, walnuts, raisins, and dates.
Here are 10 amazing health benefits of dry fruits. Take a look!
Improve bone health
Dry fruits like almonds, walnuts, and hazelnuts are rich in calcium, magnesium, and other nutrients that keep bones healthy and aid in bone growth. Dry fruits also promote bone density by making bones stronger.
Help in the prevention and treatment of anaemia
Eating dry fruits is effective in both preventing and treating anaemia, which is one of its best health benefits. Moreover, as they are a great source of potassium and iron, eating them helps increase haemoglobin in the body.
Help prevent certain kinds of cancer
Numerous studies have shown the positive effects of dry fruits in the prevention of cancer. Dry fruits such as almonds contain phytonutrients due to the presence of high vitamin A content. These essential nutrients have been found to have cancer-fighting abilities.
Including almonds, walnuts, pistachios, cashews, and other dry fruits and nuts in the diet can help reduce the risk of certain cancers like lung cancer, prostate cancer, colon cancer, and some other cancers.
Good for weight loss
The most important benefit of dry fruit intake is that it boosts metabolism and aids in digestion. So, if you include certain types of nuts like walnuts, dates, raisins, etc. in your diet, they will help you lose weight more quickly.
Including the following dry fruits as a part of a balanced diet can help you shed extra weight.
Almonds - These are delicious nuts that are quite popular in India. They are a great source of fibre, which helps you lose weight by regulating your bowel movements.
Cashew nut - It contains magnesium, which is an important mineral for regulating fat and carbohydrates in the body and eventually helps you lose weight.
Walnuts - Walnuts contain an ample amount of good fats, including alpha-linolenic acid and omega-3 fatty acids. These fatty acids aid in weight loss and also keep the heart healthy.
Raisins - Raisins are a great snack for losing weight. Moreover, they have powerful compounds that can help you control your appetite.
However, always buy dry fruits from the best dry fruit brand to ensure nutritional value and taste.
Boosts immunity
Dry fruits contain proteins, calcium, potassium, and other nutrients, all of which help to boost your immunity. It also contains antioxidants, which can help protect against various infections and diseases.
Improves heart health
Dry fruits are also beneficial to the heart. These superfoods are rich in antioxidants, dietary fibres, and other minerals and vitamins that are necessary for your heart's health.
Prevents wrinkles and maintains healthy skin
Adding dry fruits to your diet can help you keep your skin healthy and glowing. Dried fruits are packed with antioxidants and essential oils that can help you restore healthy skin and prevent aging.
Good for vision
Almonds are an excellent food to keep your eyes healthy. It is rich in Vitamin E, which protects eye cells from free radicals that target healthy tissue. The consumption of dry fruits and nuts that are rich in Vitamin E regularly can help prevent age-related macular degeneration and cataracts.
Prevent constipation
Fibre is abundant in some dry fruits, such as anjeer and figs. This fibre is a crucial component of the food we consume since it normalises bowel movements and facilitates excretion.
Improve mental health
A lack of mental energy can lead to stress and anxiety. It means our minds also need certain nutrients to function properly. Thus, eating dry fruits like walnuts, almonds, and pistachios regularly can help improve your mental well-being and also serve as great energy boosters.
These are some important health benefits of eating dry fruits. You can buy dry fruits online or from any offline store.
